Nutrition Tips For Mental Health
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Kaimani Aliah Wellness/ Holistic Health Coach
In this guide, you would find tools on grounding practices, supplements, some healthy food swaps, and steps you can take to HEAL your mental health issues.
This is a compilation of the best practices I learned to heal my 11-year-old history of depression and anxiety. I hope this reaches someone who needs it! <3
Introduction to Grounding Tools, Supplements and foods that help with navigating mental health issues and some healthy swaps and ways you can HEAL your mental health issues.
Grounding Wokrbook
20
Size
1.4 MB
Length
19 pages
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