Get to know yourself Journaling Workshop

Your safe space to foster a safe relationship from you to you.

On a scale to 1- 10 what would you say, if I asked you do you love yourself? Are you happy? Are all areas of your life happy and abundant? Is there anything in Life you would like to change, what would it be? As simple as it is, it seems crazy to the human mind that all of our life can come down to one main thing: your relationship with yourself.

Even if you have kids, a spouse, responsibilities , a whole business empire to look after, the amount of love, energy you can put into everything in your life depends on how are you able to navigate through all the emotions you witness, how you can regulate and pace yourself and whether you are able to give from an unconditional place or is it bound by terms and conditions.

Do you limit the love you have for yourself with these conditions?

During this workshop step by step you would be guided to connect with yourself. One prompt at a time. The whole process will be assisted by music in the background, you do not have to do it all alone, by yourself. This workshop will hold the space for you to slowly switch to a place where you are comfortable with the discomfort of spilling your raw truth on the pages and come face to face with your deepest shadows and your greatest divinity all at once.