Daily Rituals for a Calmer You
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Kaimani Aliah Wellness/ Holistic Health Coach
Hola Sister,
Do you feel dazed, confused, anxious, and stressed all the time? Is overthinking your current setting?
Well, the good news is we can change that. We can embed more fully into the magic of the present moment and we can do that by Grounding.
In this Workbook you would find how to incorporate grounding practices into your busyyyy life!
You'll get: 1. The Basics of grounding, 2. Why it is Important, 3. Mindset and Reframing your mental blocks exercises, 4. A list of 12 Grounding exercises ranging from 3-20 minutes.which you can start incorporating in your routine right now. 5. A bonus video explaining what and how to do an energy audit, 6. How to make time to incorporate these tools into your life
Video on Energy Management
21
Free 1:1 Call
Size
7.65 MB
Length
51 pages
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